Jack Rusher says that art/science and design/technology are not opposites, but parts of a "whole"
art and science require exploration and reaching outside of what we currently can do
design and technology are engineering
this idea might also be useful in strength training
training only powerlifting specialises in big three, but leaves a lot on the table
if I'm not competing at high level (not making this my living) it might be a good idea to incorporate conditioning, weightlifting and strongman training to be more "well rounded"
these ideas are also relevant to T-shaped people, PI-shaped, and comb-shaped
being well rounded requires Reflective Practice to find "holes" and fill them
could this be automated with some kind of Self-Cybernetic system?
yes, you should Strive to be Well Rounded, but after reaching a baseline level (no "truly bad areas") it might make sense to focus on improving what you're great at
balance in life seems to be very important (unless you're fixating on being the greatest at a single thing)
using multiple parts of the brain during the day - to allow the parts "used" in one activity to recover while using other "parts" - this is the same idea with Westside training where variations of the main lifts are used to "work around" fatigue of the main lift